Monday, December 3, 2012

WOD| December 4, 2012

SKILL:
Squat Cleans
5x5x3x3x3
Bear Complex
5x5x3x3x3
 
WOD:
4RFT
5 Reps Bear Complex (135/95)
(5 burpees everytime bar drops between reps)
10 Frog Jumps over bar
 

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