Thursday, December 13, 2012

WOD| December 14, 2012

DRESS FOR SOME RUNNING!
 
SKILL:
Zercher Squat
2x2x2x2x2x2
 
WOD:
5 RFT
200m Run
10 KBS (53/35)
10 Wall Balls (20/14)
10 Pushups

Post WOD:
125 Abs
Choose from TTB/Leg Lifts, GHD, Russian Twister (53/35)
 
 

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