Tuesday, December 18, 2012

WOD| December 19, 2012

SKILL:
GHD x 25
KBS x 25 (go as heavy as possible)
 
WOD:
Rx Jump Ropes 100 Day Challenge WOD
50 Double Unders (or 200 Singles)
50 Burpee Pullups
50 Overhead Lunge Steps (45/25)
50 Double Unders (or 200 Singles)
 
 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)