Thursday, December 6, 2012

WOD| December 7, 2012

SKILL:
Deadlift
3x3x3x3x3x3x3
 
WOD:
 
3 RFT
14 Overhead Lunge Steps (75/55)
12 Front Squats (75/55)
10 Push Press (75/55)
8 Power Snatch (75/55)
 

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