SKILL:
Double Unders
150 for time or 6 min of continuous single/DU work
WOD:
5 min AMRAP #1
4 Burpees
8 Thrusters (75/55)
12 Air Squats
~ Rest 3 min ~
5 min AMRAP #2
4 Hand Release Pushups
8 Wall Balls (20/14)
12 Abmat Situps
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