Sunday, March 17, 2013

WOD| March 18, 2013

SKILL:
Squat Cleans
15 minutes to find 2RM

WOD:
10 min AMRAP
25 Squat Clean (135/95)
75 Double Unders
15 Muscle-Ups 
(MOD is 30 Pull-Ups & 30 Dips)

POST-WOD:
200 ABS of CHOICE

 





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