Wednesday, March 20, 2013

WOD| March 21, 2012

SKILL:
Double Unders
Wall Balls

WOD:
Row 750m
50 Abmat Sit-ups
50 Med Ball Russian Twisters (20/14)
50 (each arm) KB Oblique Crunch (53/35)
50 Abmat Sit-ups






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