Monday, March 25, 2013

WOD| March 26, 2013

SKILL:
Thrusters [5-10min work on form up to WOD weight]

Strength WOD:
15 min EMOM
3 Thrusters (135/95)
3 TTB

Conditioning WOD:
10 min AMRAP
30 DU & 30 Abmat Sit-up










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