Wednesday, March 6, 2013

WOD| March 7, 2013

SKILL:
Close Grip Bench Press
15 min to work on 3RM

WOD:
Row 500m
50 Wall Balls (20/14)
40 Butterfly Situps
30 Lunge Steps (20/14 Overhead)
20 Hollow Rocks
10 Sprints






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