Monday, March 18, 2013

WOD| March 19, 2013

SKILL:
Close Grip Bench Press
6 sets x 5 reps - Challenge Yourself

WOD:
12 min AMRAP
10 Wall Balls (20/14)
10 KBS (53/35)
5 Burpees

POST-WOD:
Row 750m cool down





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