Thursday, March 7, 2013

WOD| March 8, 2013

SKILL:
Burpees & Snatch

WOD:
2013 CrossFit Open WOD 13.1
17 min AMRAP
40 Burpees
30 Snatch, (75 / 45)
30 Burpees
30 Snatch, (135 / 75)
20 Burpees
30 Snatch, (165 / 100)
10 burpees
Max rep Snatch, (210 / 120) 
**Scaled weights for athletes not competing in the CF Open will be posted at the box






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