Friday, March 29, 2013

WOD| March 30, 2013

SKILL:
Close Grip Bench Press
3x3x3x2x2x1x1x1

WOD:
3RFT
25 Wall Balls
20 Jumping Lunges
400m RUN

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)