Tuesday, March 19, 2013

WOD| March 20, 2013

SKILL:
Push Press (off rack)
3-3-3-2-2-2-1-1-1

WOD:
13 min AMRAP
5 Deadlift (185/135)
5 TTB
4 Sprints (down & back)

POST-WOD:
Plank Hold 3 min total





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