WOD| March 25, 2013

SKILL:
Pull-ups
Clean & Jerk

WOD:
12 min CAP
5 Deadlift (135/95)
5 Clean & Jerk (135/95)
15 CTB Pull-ups
20 HR Push-ups
5 Deadlift (155/115)
5 Clean & Jerk (155/115)
10 CTB Pull-ups
15 HR Push-ups
5 Deadlift (185/135)
5 Clean & Jerk (185/135)
5 CTB Pull-ups
10 HR Push-ups
(Must change your own weight each round)