Sunday, March 3, 2013

WOD| March 4, 2013

SKILL:
Back Squat
4 sets x 10 reps @ 50% 3RM
Rest approx 2-3 min between sets

WOD:
20 min EMOM/45sec ON-15 sec OFF
Odd Min Max 10m Sprints
Even Min Max Abmat Sit-ups
Then
2 min Max DU







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