Friday, November 2, 2012

TEAM WOD| November 3, 2012

SKILL:
Double Unders
 
TEAM WOD (2-person teams):
2 rounds for time
80 Partner Wall Balls (40 each partner)
Junkyard Dog
80 Abmat Situps (40 each/one holds plank while other works)
 
 
 
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