Sunday, November 4, 2012

WOD| November 5, 2012

SKILL:
Group Stretch
Warm up Skills & Find Weight for WOD
 
WOD:
2012 CrossFit Open WOD 12.3
18 min AMRAP
15 - Box Jumps (24/20)
12 - Push Press (115/75)
9 - Toes-to-Bar 
 
 
 
 

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)