WOD| November 13, 2012

SKILL:

GHD x 25

Warm-Up Back Squat

 

WOD:

Back Squats

1-10-1-20-1-30

 

WOD Demo (Front Squat Version):

http://media.crossfit.com/cf-video/CrossFit_WOD121105_Powell_FrontSquat.wmv