Wednesday, November 14, 2012

WOD| November 15, 2012

SKILL/DRILL:
Row 30sec ON/30sec REST for 6 min
Record Total Meters
 
Warm-Up Squat Clean 3x3x3 for WOD Weight
 
WOD:
12 min AMRAP
9 Spider Pushups
6 Deadlifts (135/95)
3 Squat Cleans (135/95)
 
 

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