CrossFit Oswego WOD Blog
Pages
Blog Home
CFO Main Website
Contact Us
Crossfit.com
Friday, November 16, 2012
WOD| November 16, 2012
SKILL:
Burgener Warm-Up
Power Snatch
WOD:
10-9-8-7-6-5-4-3-2-1
Power Snatch (75/55)
1-2-3-4-5-6-7-8-9-10
TTB
End with 100 Double Unders
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment