Monday, November 19, 2012

WOD| November 20, 2012

SKILL:
Front Squat
5x5x5x5x5
 
WOD:
Partner Chipper (2 person team)
Bench Press (6000lb men/4500lb women)
Row 2000m
100 Med Ball Situps (20/14)
150 Air Squats
 
 

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