WOD| November 26, 2012

SKILL:

Kipping Clinic

(work on KTE/TTB/Pullups)

 

WOD:

 

10-9-8-7-6-5-4-3-2-1

Thrusters (95/65)

1-2-3-4-5-6-7-8-9-10

Pullups

 

Post WOD:

150 Abs of choice