Friday, November 2, 2012

WOD| November 3, 2012

SKILL:
Back Squat
5x5x5x5
 
WOD:
Row 1000m
10 Burpees
20 Ring Dips
30 KBS (53/35)
40 Air Squats
50 Butterfly Situps
Row 500m
 
 
 
 
 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)