Tuesday, November 13, 2012

WOD| November 14, 2012

SKILL:
Strict Press
15 min to find 3RM
 
WOD:
10 Burpees
30 KTE
10 Burpees
30 Abmat Situps (53/35)
10 Burpees
30 Russian Twisters (53/35)
10 Burpees
30 Scissor Kicks (2-count)
10 Burpees
30 V-Ups
 
 

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1 comment:

  1. UnknownNovember 14, 2012 at 10:43 PM

    had a great time visiting, thanks for making us feel welcomed and for the great coaching. Also thanks for helping me find yet another weakness...My abs lol

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