Friday, November 16, 2012

WOD| November 17, 2012

SKILL/DRILL:
50 Double Unders
3 min plank hold
 
WOD:
3 Rounds for time
200m Run
25 Walking Lunges Overhead Carry (75/55)
25 Air Squats
25 Butterfly Situps
400m Row
 
 
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