Tuesday, November 27, 2012

WOD| November 29, 2012

SKILL:
HSPU/Wall Walks
10-20 Reps
 
WOD:
20-10-5-10-20
Box Jumps (24/20)
Push Press (75/55)
Mountain Climbers (2 count & knee has to hit elbow)
 
 
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