Tuesday, August 13, 2013

WOD | August 14, 2013

Skill/Strength:
Split Jerk
20 min to find 1RM from rack

WOD:
3 RFT
Run 400m
4 rounds of "Cindy"
5 Pull-Up/10 Push-Up/15 Air Squat
(Rx+ 4FT or wear 20lb vest)





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