Mobility & WOD Skills
WOD:
Partner Chipper
- Bench Press 10000 lbs (males)/8000lbs (mixed)/6000lbs (ladies)
- Run 800m together
- 50 Burpee Box Jumps 24/20 (partner holds plank)
- Run 400m together
- 40 Partner Wall Balls 20/14
Run 200m together
- 30 Wall Walks (partner holds air squat)
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