Wednesday, August 14, 2013

WOD | August 15, 2013

Skill/Strength:
Snatch/Snatch Balance

WOD:
CF Open WOD 13.1
17 min AMRAP
40 Burpees
30 Snatch 75/45
30 Burpee
30 Snatch 135/75
20 Burpee
30 Snatch 165/100
10 Burpee
AMRAP Snatch 210/120



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