Wednesday, August 28, 2013

WOD | August 29, 2013

Skill/Strength:
Sled Push Relays

WOD:
10 Rounds for Time & Load
4 Deadlift Rx 60% Rx+ 70% of 1RM
8 HR Push-ups 
8 Overhead WB Lunge Steps 20/14 




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