Tuesday, August 20, 2013

WOD | August 21, 2013

Skill/Strength:
Pistols
Work on progressions or at least 20 per leg

WOD:
21-15-9
Deadlift Rx 225/135 Rx+ 275/165
Box Jump Rx 24/20 Rx+ 30/24
Cash-Out: 100 DU or 200 Singles (included in WOD time) 




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