Thursday, August 1, 2013

WOD | August 2, 2013

Skill/Strength:
Deadlift 7RM

WOD:
20 min AMRAP
10 TTB
15 Slam Balls
20 Russian Twister w/ Slam Ball
25 Double Unders OR 20 Tuck Jumps
30 Abmat Sit-ups






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