Sunday, August 18, 2013

WOD | August 19, 2013

Skill/Strength:
OHS 3x3x3x3x3

WOD:

Buy-in: 2 min max KBS 53/35

#1 -- 6 min time cap
50 Double Unders
40 Wall Balls
30 DB Snatch (Heavy as possible)
20 TTB
10 Thrusters Rx 115/75 Rx+ 135/95

Cash-Out: 2 min max burpees








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