Sunday, August 25, 2013

WOD | August 26, 2013

WOD:
"Karen"
12 min time cap
150 Wall Balls 20/14

Skill/Strength:
30 Good Mornings 45/35
30 Ring Dip (or Matador)
30 Power Cleans 115/75 (focus on form every rep)
30 GHD Sit-ups 






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