Wednesday, August 21, 2013

WOD | August 22, 2013

Skill/Strength:
Back Squat
20 min to find 7RM

WOD:
12 min AMRAP
15 Med Ball Cleans
10 Strict Press 45/35
5 Thruster 45/35

Cash-Out: 100 Twisting AbMat Sit-ups 




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