Friday, August 16, 2013

WOD | August 17, 2013

Skill/Strength:
Kipping work (HSPU/Pull-Up/TTB)

WOD:
14 min AMRAP 
Ascending ladder (1-1/2-2/3-3...12-12)
HSPU or Wall Walks
SDHP Rx 95/65 Rx+ 115/75



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