Skill/Strength:
Snatch
Work on form for 15 min build up weight
WOD:
"Elements"
5-4-3-2-1 (Rx+ wear 20lb vest)
500m row
400m run
30 Air Squats
20 Push-Ups
10 Pull-Ups
Then (no rest)
3RFT
10 Wall Balls
Rx 20/14 Rx+ 30/20
10 Back Squat from ground
Rx 135/95 Rx+ 155/105
20 Leg lifts
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