Wednesday, April 10, 2013

WOD| April 11, 2013

SKILL:
Squat Cleans
15 min to find 1RM

WOD:
12 min AMRAP
5 Squat Cleans 135/95-Rx 155/105-Rx+
5 Ring Dips
5 KBS 53/35-Rx 70/45-Rx+

Post-WOD:
5 min group stretch/cool down













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