Wednesday, April 17, 2013

WOD| April 18, 2013

SKILL:
Man-Makers
5x5x5x5 (increase weight each set)

WOD:
4 RFT
10 Deadlift Rx 135/95 Rx+ 175/115
10 Lateral Bar Jump Burpees
5 Hang Cleans Rx 135/95 Rx+ 175/115
5 Wall Ball 2-fers (20/14)









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