Sunday, April 14, 2013

WOD| April 15, 2013

SKILL:
Sprint Warm-up & Mobility

WOD:
8 min AMRAP
25 Back Squat
(Rx 135/95 - Rx+ 155/105)
50 Double Under
2 min AMRAP
KBS (Rx 53/35 - Rx+ 70/45)

* No rest between WODs/Score is rounds (1) + reps (2)










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