SKILL:
HSPU
(work on progressions/complete 25 reps scaled as needed)
Rx = No Abmats OR 1 Abmat w/ 1 10# plate under each hand
WOD:
10 min time CAP
"Franimal"
21-15-9
Clusters (115/75)
CTB Pull-Ups
Post-WOD:
150 Abmat Situps
25 moderate paced sprints (down and back)
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