Tuesday, April 30, 2013

WOD| May 1, 2013

SKILL:
Front Squat 1RM
1-1-1-1-1-1-1

WOD:
400m Run
30 Front Squat Rx 70% 1RM /Rx+ 80% 1RM
400m Run
30 Deadlift
400m Run
60 Double Under
400m Run















Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)