WOD April 8, 2013

Skill: 15 min to find 1RM on Front Squat
WOD: "Old School"
2 Rounds for time of: in any order (must finish all exercises before going on to second rd)
15 Reps Toes to Bar
15 Floor Wipers (95/65)
15 Reps V-Ups
15 Reps of Hollow Rocks
15 Good Mornings (45lb)
15 Oblique crunch (53/35)
15 second hanging L-Sits
15 Reps of Weighted AbMat Sit Ups (25/15lb)
15 Reps Shoulder Lifts (95/65)
15 Reps Barbell Leg Lifts (95/65)
15 Reps Med Ball Sit Ups -against wall (20/15)