Turkish Getup (TGU)
3x3x3x3x3 (each arm/increasing weight each set)
WOD:
1 RFT
250 Single Jump Ropes
100 Abmat Sit-ups
50 Lunge Steps (53/35)
50 Goblet Squats (53/35)
100 Butterfly Abmat Sit-ups
250 Single Jump Rope
**Rx+ Sub 150 Double Unders for Singles
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