Monday, April 15, 2013

WOD| April 16, 2013

SKILL:
1000m Row for time

WOD:
5 Rounds
Max Unbroken Bench Press
Rx 115/75 Rx+ 135/95
Max Unbroken Pull-Ups
* No rest between exercises/Rest 2 min between Rounds

Post-WOD:
Row 500m for time







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