Thursday, April 25, 2013

WOD| April 26, 2013

SKILL/DRILL:
Tabatas Row for calories

WOD:
6 rounds for max reps
1 min max Wall Balls Rx 20/14
1 min max KBS Rx 53/35
Rest 2 min & repeat

Rx+ complete 15 pull-ups during rest period




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