Thursday, April 11, 2013

WOD| April 12, 2013

SKILL:
Strict Press
Find a 1RM

WOD:
Death by...
Wall Balls (20/14)
* Rx: 1st 10 Rds add 12 Sit-ups
* Rx+: 1st 10 Rds add 6 CTB Pull-Ups








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