Sunday, April 21, 2013

WOD| April 22, 2013

SKILL:
Hand Stands
(Max HS hold - wall and/or free standing)

WOD:
Run 200m
10 Strict Press Rx 95/65 Rx+ 115/75
15 Pull-ups
Run 200m
20 Push Press Rx 95/65 Rx+ 115/75
15 Pull-ups
Run 200m
30 Push Jerk Rx 95/65 Rx+ 115/75
15 Pull-ups
Run 200m


























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