Wednesday, April 24, 2013

WOD| April 25, 2013

SKILL:
400m x 3
*rest 1 min between rounds record splits

WOD:
3RFT
15 Front Squat Rx 135/95 Rx+ 155/105
30 Abmat Sit-ups
30 Leg Lifts
-then with no rest-
3 min total plank hold



















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