Wednesday, May 1, 2013

WOD| May 2, 2013

SKILL:
Bench Press 1RM
Warm up then...
1-1-1-1-1-1-1

WOD:
18 min AMRAP
20 Med Ball Oblique Sit-up Rx 20/14
20 Med Ball Overhead Lunge Step Rx 20/14
20 Scissor Kicks (2-count)
10 KB TGU Rx 35/26 Rx+ 53/35 (5 each arm)


















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